Get Help: Winnipeg Depression Counsellingadmin2017-01-25T09:26:48+00:00
Depression can affect men and women at any age, with or without any clear reason. When it strikes, you lose the ability to find joy in the things you do and the people you love. From the depths of depression, it can be hard to understand that you need help, or that help is even possible. Don’t give in to hopelessness. I can give you the support you need to overcome depression and reclaim your life.Talk to me about Winnipeg depression counselling today.
Depression can be difficult to recognize as if often comes on slowly. Sometimes, it’s easy for you to confuse the gradual loss of joy with something as simple as having a bad week (or month, or year). By the time the sadness of depression has become a permanent part of your life, you may even feel that it’s just normal. You may even think that you deserve it. You don’t. Having depression can make it nearly impossible to experience true self-worth, or to see the value that others place in you.
Depression can be dangerous for many reasons, especially the high risk of suicide. If you have thoughts of suicide or of harming yourself in anyway, you should find help right away. Counselling can really help. Do you suffer from depression? Watch for these signs:
Low energy and fatigue
Poor concentration, focus and memory
Feelings of guilt, worthlessness or helplessness
Declining interest in hobbies, physical exercise or other activities
Persistent feelings of sadness
Thoughts of suicide
How Can Depression Therapists in Winnipeg Help?
Depression is not simple to treat, but the psychotherapy (also known more simply as talk therapy) can help. Depression therapists in Winnipeg are proven to be effective at reaching those who have trouble managing negative thoughts and behaviors. We help you gain insights into your own depression and how it affects you. With these techniques and tools you will be able to reduce and overcome depression’s hold on you.
I’m a Depression Therapist in Winnipeg, and I’m Ready to Help You